It’s 5am, I’m up just because I need to prepare some more formula for Casey or he won’t go back to sleep.

I just realised I didn’t write a post last night! Life is just so busy lately. I thought writing a short blog post every day would be the most simple thing, the most simple promise I could keep, but it turns out it’s too hard to remember!

Well, I’d been planning to write about health. Since everyone around me has been getting sick.

After the day before yesterday, things got worse.

Hillary and Oscar both woke up looking like zombies. Oscar made a reasonable recovery pretty early on but Hillary was out of action nearly the whole day!

We have to take health seriously.

2023 was a horrible year for health. I gained weight and didn’t change my eating habits. Didn’t really exercise consistently enough and just generally wasn’t pleased with my results.

I’ve been telling myself I’ll wait until I have my own place and a space for working out. It’s kind of true. Without a space to exercise at home, it’s hard to keep the promise. Yes, there’s the gym and there is a park nearby I could go running. But much prefer to do it at home. Like I did when I was in China.

What has your health been like lately? Any concerns? I’m not a doctor, just curious to know.